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  • Date: 21-02-2013, 07:00
  • Category: eBooks
Macrobolic Nutrition: Priming Your Body to Build Muscle & Burn Fat

Macrobolic Nutrition: Priming Your Body to Build Muscle & Burn Fat
Published: 2004-05 | ISBN: 1591201314 | PDF | 240 pages | 4 MB

Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.
 
  • Date: 15-03-2013, 12:00
  • Category: eBooks
Amy Dixon - Breathless Body: The Ultimate Calorie Burn!
Amy Dixon - Breathless Body: The Ultimate Calorie Burn! DVD
English | DVD-Video | 57 mins | MPEG2 720x480 29.97 fps | AC-3 192 Kbps 48 KHz | 3.16 GB
Genre: eLearning | Sports, Healthcare, Fitness

Take your body, mind and heart out of its comfort zone and go breathless in this state of the art Tabata inspired cardio workout. Breathless Body is a thoughtfully designed interval drill based program. This super effective calorie torching system includes a total of 8 drills done 8 times for 20 seconds total with a 10 second recovery in between. Go big, go breathless and feel the difference.
 
  • Date: 21-02-2013, 08:08
  • Category: eBooks
http://i53.fastpic.ru/big/2013/0104/b6/5a86082baa487a08b2455be4f95571b6.jpg
Macrobolic Nutrition: Priming Your Body to Build Muscle & Burn Fat
Published: 2004-05 | ISBN: 1591201314 | PDF | 240 pages | 4 MB

Priming your body to build muscle and burn fat. Learn about food``s effect on the biochemical processes that influencemuscle growth and fat burning.
 
  • Date: 21-02-2013, 02:10
  • Category: eBooks
http://i53.fastpic.ru/big/2012/1214/b1/c618b01c834f501dcf9d5f3195ceedb1.jpg
Zumba Fitness Total Body Transformation System Box Set 1-4 DVDRip | Size 2.76 GB
Type Health-Fitness-Sports


4-DVD, 6-workout fitness set designed to work your body from head to toe
Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
Comes with maraca-like toning sticks to add muscle to your sculpting workouts
Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
Also includes "cardio party" workout and flat abs workout
 
  • Date: 21-02-2013, 02:21
  • Category: eBooks
http://i54.fastpic.ru/big/2012/1214/a8/7bb1877d866603d4d19e0a03a5bfd9a8.jpg
Zumba Fitness Total Body Transformation System Box Set 1-4 DVDRip - XviD
| Size : 2.76GB
 
  • Date: 21-02-2013, 03:00
  • Category: Music
Havok - Burn (2009)

Havok - Burn (2009)
Group: GRAVEWISH | Avg. Bitrate1,044 kb/sec | Time: 46:43 Mins | 375 MB
Genre: Other
 
  • Date: 25-03-2013, 17:22
  • Category: eBooks
Leah Sarago - Ballet Body Signature Series: Total Body (2012)
Leah Sarago - Ballet Body Signature Series: Total Body (2012)
DVDRip | AVI | XviD 1881 Kbps | 720 x 400 30fps | AC3 192 Kbps | 1:30:32 | 1.27 GB
Genre: Fitness, Pilates, ballet, Fusion

Create a graceful, elongated muscles with this exercise for the whole body, using the technique of stretching the muscles, whose efficiency and uniqueness is proved. Create your own workout, combining all segments in the order you want, or combine them all for a full body workout.
 
  • Date: 21-02-2013, 04:09
  • Category: eBooks
Weider X-Factor ST: The Body You Want in 8 Weeks (2012)

Weider X-Factor ST: The Body You Want in 8 Weeks (2012)
DVDRip | English | M4V + PDF guide | 720 x 480 | AVC ~1776 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 59 minutes | 5.25 GB

Get the body you want with the X-Factor: ST. Designed to transform your body. This 8-week progressive program trains you in the Optimization Zone from the core out to maximize time and increase results. It's the best way to burn calories and build muscle in the same workout.
 
  • Date: 21-02-2013, 02:06
  • Category: eBooks
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Zumba Fitness Total Body Transformation System Box Set 1-4 DVDRip
English | Avi | mpeg4| 512x384 | 25.00 fps | Audio: mp3, 48000 Hz 128Kbps | 2.76Gb


Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now.
 
  • Date: 9-04-2013, 17:37
  • Category: eBooks
Yogalates: Total Body Toner
Yogalates: Total Body Toner
English | DVD5 | PAL 720x576 VBR | MPEG2 2860 kbps | AC3 192 kbps | 01:29:55 | 2.13 Gb
Genre: Yoga / Video Training

Yogalates is a highly effective form of exercise. You need no longer worry whether to choose yoga or pilates as you can now benefit from the best of the two disciplines in one go. Yogalates is all about creating the perfect workout cocktail to gain the body shape you have always wanted. The pilates elements give you strength and muscle definition while the yoga offers flexibility, along with relaxation and meditation. The book aims to help you achieve the toned body you want in 28 days following the simple workouts under the guidance of yogalates guru, Louise Solomon. Included are specific workouts for your abdominals, the upper body and the lower body so if you want to focus on a problem area then you can. The fourth workout is a more advanced programme for the whole body. You can just pick and choose which parts of the programme you want to do. With a little effort and perseverance you can achieve a streamlined body, more strength and stamina, better health and a sense of inner calm and wellbeing.
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